Weigh In record (no journal entry) for 14 November 2018
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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654 kcal
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Fat: 19.44g | Prot: 19.74g | Carbs: 107.81g.
Breakfast: Pepaya, Mangga. Lunch: Rumah Makan Sederhana Dendeng, Rumah Makan Sederhana Sayur Nangka , Cap Cay Kuah. Dinner: Indocafe Coffeemix 3 in 1. Snacks/Other: Kacang Arab. more...
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Losing 1.4 kg a Week
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