Weigh In record (no journal entry) for 14 November 2018
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61.1 kg
Lost so far: 19.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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913 kcal
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Fat: 41.55g | Prot: 63.53g | Carbs: 78.53g.
Breakfast: Кофе с Молоком, Творог 9%, Брынза. Lunch: Красные Помидоры, Брынза, Творог 9%, Щавель, Kamis Зелень Петрушки, Гречка Вареная. more...
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1977 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Squats (Legs) - 2 minutes, Resting - 8 hours and 41 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes. more...
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Losing 2.8 kg a Week
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Gulfina968's Weight History
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