Weigh In record (no journal entry) for 14 November 2018
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1748 kcal
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Fat: 92.13g | Prot: 150.28g | Carbs: 80.01g.
Breakfast: Morangos, Café, Panqueca de Banana. Lunch: Azeitonas Verdes, Vagem Cozida, Ovo, Elegê Creme de Leite, Queijo Mozzarella, Requeijão, Peito de Frango. Dinner: Ovo, Chicória, Requeijão, Elegê Creme de Leite, Peito de Frango, Abobrinha, Pepino (Descascado). Snacks/Other: Morangos, Chimarrão, Nozes de Nogueira, Piá Iogurte X-Protein Morango. more...
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2156 kcal
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Exercise:
Sitting - 5 hours, App treino em casa - 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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ligiadalegrave's Weight History
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