Weigh In record (no journal entry) for 14 November 2018
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55.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1177 kcal
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Fat: 57.65g | Prot: 81.98g | Carbs: 86.23g.
Breakfast: Fried Ripe Banana, Coffee with Cream and Sugar, Tea Unsweetened. Lunch: Cooked Octopus, Ground Beef (Cooked), Egg, Sweet Cucumber Pickles. Dinner: Dry Roasted Peanuts (with Salt), Steamed Fish, Vegetable Stew (without Meat). Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 4.2 kg a Week
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