Weigh In record (no journal entry) for 14 November 2018
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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337 kcal
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Fat: 13.32g | Prot: 16.35g | Carbs: 16.08g.
Breakfast: 經典台灣啤酒 台灣啤酒, 炸雞腿（無粉漿，吃皮）, 煎雞蛋, 炒菠菜, 炒高麗菜. more...
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Losing 0.1 kg a Week
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Anlee1019's Weight History
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