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Day126
mc day1
體脂率28.5
早餐：COSTCO希臘式優格170克+北海道富果樂水果麥片餐50克/拿鐵（鮮奶250ml)
午餐：自製咖哩飯/炒小白菜
下午茶：方師傅杏仁巧克力餅乾4片（191卡）/蜂蜜紅茶拿鐵（102卡）/柿子2/3顆
晚餐：煎蘿蔔糕2塊/麻油雞肉1塊/洋蔥炒蛋/炒菠菜/玉米3/4根/白玉蘿蔔+貢丸/排骨酥3塊
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55 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1937 kcal
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Fat: 67.60g | Prot: 96.00g | Carbs: 249.76g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 科克蘭零脂希臘式優格. Lunch: 炒小白菜, 咖哩飯. Dinner: 麻油雞, 全家 排骨酥, 洋蔥炒蛋, 貢丸, 玉米, 蘿蔔糕. Snacks/Other: 柿子, 鮮奶茶, 巧克力威化餅乾. more...
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1412 kcal
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Exercise:
散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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