Weigh In record (no journal entry) for 14 November 2018
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42.1 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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670 kcal
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Fat: 29.65g | Prot: 34.33g | Carbs: 65.01g.
Breakfast: Овсяная Каша на Молоке. Lunch: Пп Бутерброд. Dinner: Сырники ПП. Snacks/Other: Fruit-Tella Жевательные Конфеты, Fresh Box Десерт из Изюма, Арахиса и Орехов (30g). more...
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Losing 6.3 kg a Week
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olga.erchik's Weight History
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