Weigh In record (no journal entry) for 14 November 2018
|
80.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2514 kcal
|
Fat: 37.22g | Prot: 184.89g | Carbs: 351.85g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Aia Fettine di Fesa di Tacchino, Mulino Bianco Pan Bauletto Bianco. Dinner: Patata Bollita, Certossa Gallette di Mais, Pomodori, Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Enervit High Protein Bar 37%, Myprotein Impact Whey Protein, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|