Weigh In record (no journal entry) for 14 November 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1378 kcal
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Fat: 63.74g | Prot: 61.04g | Carbs: 139.06g.
Breakfast: Café con Leche Semi Descremada, Cruasán, Café con Leche Semi Descremada, McDonald's Tostadas con Mantequilla y Mermelada. Lunch: Hacendado Chocolate con Leche (21g), Frutos Mezclados Secos Tostados, McDonald's Ensalada César con Pollo Crujiente. more...
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Losing 6.3 kg a Week
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