Weigh In record (no journal entry) for 14 November 2018
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1327 kcal
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Fat: 46.71g | Prot: 107.33g | Carbs: 112.93g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Milbona Light Cottage Cheese, Alesto Dried Mixed Fruit, Princes Tuna Steak in Brine. Dinner: Campo Largo Baked Beans, Mashed Potato made with Milk (from Fresh), Aldi Unsmoked Gammon Steak. Snacks/Other: Lidl Greek Style Yoghurt, Jelly Beans. more...
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Losing 5.6 kg a Week
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Sue dude's Weight History
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