Weigh In record (no journal entry) for 14 November 2018
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71.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1028 kcal
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Fat: 35.88g | Prot: 36.40g | Carbs: 133.72g.
Breakfast: Bäckerei Schneider Weckmann. Lunch: Milbona Fettarmer Joghurt 1,5%. Dinner: Maggi Zucchini-Reis-Pfanne. more...
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Losing 5.6 kg a Week
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