Weigh In record (no journal entry) for 14 November 2018
|
61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1058 kcal
|
Fat: 39.91g | Prot: 76.86g | Carbs: 98.34g.
Breakfast: Ikan Panggang, Finna Sambal Pedas, Tahu Kukus, Tahu Goreng, Telur Rebus, Daun Singkong. Lunch: Rendang, Nasi Putih. Dinner: Es Kelapa Muda, Susu (Susu Murni). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puput_Dewi's Weight History
|