Weigh In record (no journal entry) for 14 November 2018
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86 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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583 kcal
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Fat: 18.20g | Prot: 31.53g | Carbs: 71.50g.
Breakfast: Happy Harvest Pecankerne, Zurück Zum Ursprung Dinkel-Nuss Müsli, Arla Skyr Natur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 7.7 kg a Week
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Helmut Lutz's Weight History
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