Weigh In record (no journal entry) for 14 November 2018
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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711 kcal
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Fat: 29.38g | Prot: 29.81g | Carbs: 82.31g.
Breakfast: 咖啡, 紅龍 美式起司雞肉捲. Lunch: 義美 韭菜水餃. Snacks/Other: 鮮奶茶. more...
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Losing 4.2 kg a Week
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annelin5202000's Weight History
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