Weigh In record (no journal entry) for 14 November 2018
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62.6 kg
Lost so far: 29.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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304 kcal
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Fat: 5.82g | Prot: 17.76g | Carbs: 48.32g.
Breakfast: Coffee. Lunch: Whole Wheat Bread, Chicken Breast, Coffee. Dinner: Coffee, Multigrain Bread. Snacks/Other: Coffee, Coca-Cola Coca-Cola Zero (Flesje), Kruidvat Greenmint Kauwgom. more...
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Losing 3.2 kg a Week
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HumbleDeer's Weight History
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