Weigh In record (no journal entry) for 14 November 2018
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1264 kcal
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Fat: 28.13g | Prot: 27.75g | Carbs: 242.28g.
Breakfast: Mélange de Fruits Secs, Lait de Riz, Biothentic Muesli Céréales et Fruits Secs. Lunch: Pommes Pink Lady, Pain Blanc, Vinaigrette, Salade Verte, Mélange de Fruits Secs, Pignons de Pin (Pignolias), Betteraves, Carrefour Carottes Râpées , Lentilles Cuites. Dinner: Pamplemousse (Rose et Rouge), Mélange de Fruits Secs, Ratatouille Maison, Couscous (Cuit). Snacks/Other: Pommes Pink Lady. more...
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Losing 1.4 kg a Week
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