Weigh In record (no journal entry) for 14 November 2018
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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896 kcal
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Fat: 27.89g | Prot: 31.48g | Carbs: 138.14g.
Breakfast: Sokeri, Pakkasmarja Mustikka. Lunch: Banaanit, Silmusalaatti Alfalfa Silmusalaatti, Forssan Punajuurisalaatti, Rainbow Kalapuikot, Perunamuusi (Kevytmaidosta). Snacks/Other: Snellman Voileipäkinkku, Pohjolan Meijeri Vilmariini 75%, Ryvita Protein Red Quinoa & Sesame, Omenat, Kaki. more...
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Gaining 0.1 kg a Week
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tiina.laukkonen's Weight History
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