lmspan's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

59.1 kg Lost so far: 5.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

594 kcal

Fat: 14.44g | Prot: 22.56g | Carbs: 90.26g. Breakfast: SPAR Low Fat Milk, Jungle Taystee Wheat, Pick n Pay Oat Bran. Second Breakfast: Kauai Chai Tea Latte. Elevenses: Woolworths Sushi Selection with Fashion Sandwiches. more...

1657 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lmspan's Journal, 14 Nov 18

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lmspan's Weight History