Weigh In record (no journal entry) for 14 November 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2242 kcal
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Fat: 53.35g | Prot: 134.33g | Carbs: 304.80g.
Lunch: 珍珠奶茶, 鸡蛋仔, 康宝莱 营养蛋白粉, 嘉顿 生命面包（切片方包）, 晨光 鲜牛奶. Dinner: 麻油, 酱油, 霸王花 河源米粉, 白飯, 鸡（不吃皮）, 生菜. Snacks/Other: 杰尔佳 魔术夹心饼干（乳酪口味）, 康比特 乳清蛋白粉, 苹果, 维他奶 维他奶. more...
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1926 kcal
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Exercise:
Reading - 35 minutes, Grocery Shopping - 41 minutes, 腹肌撕裂者 中级 - 20 minutes, Sewing - 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 9.1 kg a Week
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