Weigh In record (no journal entry) for 14 November 2018
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77 kg
Lost so far: 30 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1915 kcal
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Fat: 99.12g | Prot: 80.54g | Carbs: 174.52g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, My Muesli Pink Granola, Walnüsse, Milbona H-Milch 3,5% Fett, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Chia-Samen, Seeberger Datteln, Alesto Fine Soft Feigen Getrocknet. Lunch: Wasa Sandwich Hummus, Äpfel, Birnen. Dinner: Bofrost Zucchini-Gemüse-Pfanne, Costa Lachs Filets Natur, Thermomix Tomatencremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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steady weight
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Starkartal's Weight History
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