Weigh In record (no journal entry) for 14 November 2018
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51.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1008 kcal
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Fat: 28.67g | Prot: 72.89g | Carbs: 117.52g.
Breakfast: Ciruela, Aceite de Oliva, DIA Pan Especial Integral Con Cereales. Lunch: Filete de Ternera, Calabaza Cocida (Calabaza Española). Dinner: Almendras, Royal Gelatina Light, DIA Gelatina Light, DIA Pimientos del Piquillo en Tiras con Ajo, Filete de Ternera, Hacendado Pepinillos en Vinagre. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, La Vaca que ríe Quesitos Light, Mandarinas, Plátano. more...
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Losing 0.7 kg a Week
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