Weigh In record (no journal entry) for 14 November 2018
|
79.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1495 kcal
|
Fat: 95.96g | Prot: 36.20g | Carbs: 125.19g.
Breakfast: Nutella Nutella, Schär Meisterbäckers Mehrkorn, Symphonie Schwarzer Johannisbeergelee, Arla Kaergarden Ungesalzen. Lunch: Aldi Hirtenkäse, Lidl Gefüllte Peperoni, Cucina Getrocknete Tomaten, Knorr Curry Sauce, Mayonnaise, Gemischter Salat mit Dressing, Pommes Frites. Snacks/Other: Merci Merci Finest Selection, Möhren, Kohlrabi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|