Weigh In record (no journal entry) for 14 November 2018
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40.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1568 kcal
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Fat: 43.75g | Prot: 53.98g | Carbs: 252.08g.
Breakfast: 香蕉, 家樂氏 (Kellogg's) 什錦果麥, 桂格(Quaker) 大燕麥片即沖即食, 義美 無糖豆漿. Lunch: 老楊 麥纖方塊酥, 喜年來 蛋捲, 米香, 水煎包, 芭樂. Dinner: 炒青菜, 7-11 茶葉蛋. Snacks/Other: 珍珠奶茶. more...
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Gaining 1.4 kg a Week
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