Weigh In record (no journal entry) for 14 November 2018
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2187 kcal
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Fat: 42.83g | Prot: 61.26g | Carbs: 217.21g.
Breakfast: Banane, Kiwi, Veganz Protein Shake Choco Peanut, Alpro Sojadrink - Light. Lunch: Gut & Günstig Naturjoghurt 0,1%, Kiwi, Mangos, Schneekoppe Leinsamen Geschrotet, Alpro Sojadrink - Light, DM Bio Früchte Frühstücksbrei. Dinner: Blumenkohl, Beste Ernte Kichererbsen, Real Thai Coconut Milk, Globus Jasmin-Duftreis (Gekocht). Snacks/Other: Bulmers Cider. more...
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2385 kcal
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Exercise:
Working - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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HelgaBeimer's Weight History
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