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snack sore rencana cuma semangkuk buah pepaya, eh tau tau udah nambah semangkuk buah melon dan semangkuk buah nanas juga semangkuk sayur bening, setengah bungkus OOPS dan setengah bungkus Hottest, aduh aduh....
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87.7 kg
Lost so far: 0.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1490 kcal
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Fat: 44.84g | Prot: 104.11g | Carbs: 169.17g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Ceker, L-Men Daily Formula, Ikan Lele, Apel, Oops Crispy Crackers, Mr. Hottest Chili Balado Flavor Corn Sticks, Sambal Goreng, Nanas, Melon, Ampela, Hati Ayam, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Pepaya, L-Men Lose Weight Chocolate Cereal. more...
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2766 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 10 minutes. more...
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Losing 1.4 kg a Week
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