Weigh In record (no journal entry) for 14 November 2018
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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4739 kcal
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Fat: 183.84g | Prot: 309.14g | Carbs: 541.37g.
Breakfast: Kirkland Signature American Cheese Slices, Fresas, Wonder Pan Integral con Ajonjolí, Plátano, Huevo, Santa Clara Leche Light, Optimum Nutrition Gold Whey Protein. Lunch: San Rafael Pechuga de Pavo, Kirkland Signature American Cheese Slices, Tía Rosa Tortillinas, Cebollas, Pimientos Verdes, Jitomate, Brócoli. Dinner: Lenny & Larry's The Complete Cookie - Double Chocolate, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Quest Chocolate Brownie Protein Bar. Snacks/Other: Plátano, Starbucks Turkey Pesto Panini, Chocolate Dulce u Oscuro, Starbucks Turkey & Cheddar Sandwich, Plátano, Starbucks Chicken Caesar Salad. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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