Weigh In record (no journal entry) for 14 November 2018
|
110.7 kg
Lost so far: 9.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1091 kcal
|
Fat: 39.14g | Prot: 42.11g | Carbs: 146.97g.
Breakfast: Now Foods Omega 3, Mamão Formosa, Café com Leite Integral, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Sadia Bacon em Cubos, Macarrão Fresco (Cozido), Alface, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Snacks/Other: Café com Leite Integral, Torta de Banana. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|