Weigh In record (no journal entry) for 14 November 2018
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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732 kcal
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Fat: 23.90g | Prot: 41.33g | Carbs: 93.72g.
Breakfast: Грецкие Орехи, Груша, Мёд, Том Арахисовая Паста Нейтральная, Оладьи из гречки. Dinner: Кукуруза, Куриное Филе на Гриле, Авокадо. more...
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Losing 0.4 kg a Week
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nastia587's Weight History
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