Weigh In record (no journal entry) for 14 November 2018
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1518 kcal
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Fat: 96.78g | Prot: 78.62g | Carbs: 99.40g.
Breakfast: DIA Queijo Prato, Mantequilla, Huevo (Entero). Lunch: Brócoli, Berenjena Cocida, Copra Óleo de Coco Extra Virgem, Jurel, Aceite de Oliva Extra Virgen, Aguacate, Tomates Cherry, Lechuga de Hoja Verde. Dinner: Banano, Berenjena Cocida, Brócoli. Snacks/Other: Piña. more...
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Losing 0.7 kg a Week
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alezaragoza's Weight History
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