Weigh In record (no journal entry) for 14 November 2018
|
88 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
2467 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reda reda's Weight History
|