Weigh In record (no journal entry) for 14 November 2018
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2409 kcal
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Fat: 82.97g | Prot: 137.36g | Carbs: 164.50g.
Breakfast: Café com Leite Integral, Seara Pão de Queijo Tradicional. Lunch: Batata Doce, Sobrecoxa de Frango, Tomates, Couve Manteiga Crua, Rúcula, Alface. Dinner: Brahma Cerveja, Alcatra Grelhada, Batatas Fritas. Snacks/Other: Mineirissimo Queijo Minas Canastra, Maçãs, Mineirissimo Queijo Minas Canastra. more...
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Losing 1.5 kg a Week
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Quintela Tamandua's Weight History
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