crisromi's Journal, 14 Nov 18

crisromi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

64 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1294 kcal

Fat: 32.21g | Prot: 42.60g | Carbs: 206.65g. Breakfast: G&M Galletas Marineras. Lunch: Granja del Sol Milanesas de Soja Tipo Caseras, Pan de Hamburguesa, Billiken Caramelos Masticables. Snacks/Other: Vocacion Galletas Acarameladas. more...

1935 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crisromi's Weight History

View Complete History

crisromi's Journal, 14 Nov 18

Submit a Comment

crisromi's Weight History