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體脂35.4。要如何降？
今天是農曆生日，中午吃了果然匯蔬食buffet
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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893 kcal
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Fat: 43.23g | Prot: 26.44g | Carbs: 107.15g.
Breakfast: 法國麵包, 荷包蛋. Lunch: 香菇, 全家 猴頭菇. Snacks/Other: 黑巧克力, 義美 巧克力蛋糕, 全聯 抹茶紅豆捲蛋糕, 奇異果. more...
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Losing 0.7 kg a Week
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t3760232's Weight History
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