tatianepi's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

77 kg Lost so far: 11.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

370 kcal

Fat: 13.67g | Prot: 47.79g | Carbs: 14.73g. Breakfast: Apti Gelatina Zero. Lunch: Acelga Cozida, Sobrecoxa de Frango (Pele Não Consumida), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mentos Goma de Mascar sem Açúcar. more...

2603 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tatianepi's Journal, 14 Nov 18

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tatianepi's Weight History