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Yaburova
Journal
14 Nov 18
Yaburova's Journal, 14 Nov 18
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Weigh In record (no journal entry) for 14 November 2018
90.2 kg
Lost so far:
9.7 kg
.
Still to go:
33.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2018:
945 kcal
Fat: 38.37g | Prot: 89.73g | Carbs: 57.54g.
Breakfast:
Чибо Кофе без Сахара.
Lunch:
Капуста Тушеная с Мясом, Толченка, Окей Холодец по-Домашнему.
Dinner:
Салат Овощной, Рыба Вареная.
Snacks/Other:
Русский Шоколад Шоколад Черный Пористый.
more...
2844 kcal
Exercise:
Hula Hoop - 15 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Yaburova's Weight History
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