Weigh In record (no journal entry) for 14 November 2018
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1129 kcal
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Fat: 34.96g | Prot: 27.03g | Carbs: 155.77g.
Breakfast: Jungle Oats, Brown Sugar, Almond Milk, Brown Sugar, Woolworths Unsweetened Soya Milk, Douwe Egberts 100% Pure Instant Coffee. Lunch: Pineapple , Melon. Dinner: Fry's Vegetarian Vegetarian Polony, Orley Whip Dessert Topping - Dairy Free, Woolworths Wholewheat Linguini. Snacks/Other: Rose's Lime Cordial, Vodka, Pears , Apples. more...
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1307 kcal
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Exercise:
Horseback Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kokiduck's Weight History
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