Weigh In record (no journal entry) for 14 November 2018
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94 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1604 kcal
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Fat: 47.30g | Prot: 121.42g | Carbs: 213.43g.
Breakfast: Pepinillo Dill Jumbo Qyq, Pepinillo Dill Jumbo Qyq, Aceitunas Negras, Colun Yoghurt Batido, Plátano, Mandarinas, Kiwi. Lunch: Huevo Blanco Cocido, Colun Mantequilla con Sal, Fuchs Pan Calabaza-Nuez, D'ampezzo Salsa de Tomates a la Italiana, La Vaquita Queso Mozzarella Laminado, Fuchs Pan Calabaza-Nuez, Tomates. Dinner: Repollo Morado, Pepino (Pelado), Lechuga, Tomates, Reineta Fresca. Snacks/Other: Costa Galletas de Vino, Plátano, Vivo Avena Instantánea, Yema de Huevo, Huevo Blanco Cocido, Tomates, Apio, Minuto Verde Choclo Grano, Minuto Verde Arvejas, Papa, Morrón, Zanahoria, Zapallo, Zapallo Italiano. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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