Weigh In record (no journal entry) for 14 November 2018
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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753 kcal
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Fat: 23.06g | Prot: 37.09g | Carbs: 103.36g.
Breakfast: Äpfel, Banane, Pflaumen, Kaffee mit Milch, Orangen. Dinner: YFood Cold Brew Coffee. more...
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steady weight
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