Weigh In record (no journal entry) for 14 November 2018
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1146 kcal
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Fat: 36.39g | Prot: 36.07g | Carbs: 199.51g.
Breakfast: Вареное Яйцо, Грецкие Орехи. Lunch: Coffee Point Салат с Овощами, Хумусом и Сыром. Dinner: 365 Дней Кетчуп Томатный, Айва, Груша, Перловка Отварная, Капуста Тушеная с Мясом. Snacks/Other: Магнит Хурма, Груша, Магнит Хурма. more...
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1343 kcal
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Exercise:
Studying - 2 hours, Working - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Cross Training - 8 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
Урраааа!! Я стала нормально выглядеть и весить😀😀😀😊
14 Nov 18 by member: R.potyagushcka
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R.potyagushcka's Weight History
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