Weigh In record (no journal entry) for 14 November 2018
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89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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457 kcal
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Fat: 20.20g | Prot: 41.41g | Carbs: 26.45g.
Lunch: Hellmann's Maionese Light, Azeitonas Verdes, Maçã, Chuchu Cozido, Abobrinha Cozida, Contra-filé. Snacks/Other: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Wickbold Pão de Forma Integral. more...
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3001 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Hiking - 1 hour and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tativelte's Weight History
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