Weigh In record (no journal entry) for 14 November 2018
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92 kg
Lost so far: 4.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1108 kcal
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Fat: 36.85g | Prot: 59.04g | Carbs: 139.70g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Plátano, Soprole Yoghurt Batido Light (120g), Manzana. Lunch: Palta, Pechuga de Pollo, Dole Lechuga Escarola. Dinner: Lider Dobladitas, Van Camp's Atún en Aceite, Lechuga. Snacks/Other: Colun Manjar, Helado, Naranjas. more...
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Losing 7.7 kg a Week
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