Weigh In record (no journal entry) for 14 November 2018
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95.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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3736 kcal
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Fat: 149.88g | Prot: 250.01g | Carbs: 364.99g.
Breakfast: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Animal Frosted Cinnamon Bun Whey, Wegmans Natural Creamy Peanut Butter. Lunch: Wegmans Russet Potatoes, Kroger Eggs (Large). Dinner: Zucchini, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Heinz One Carb Reduced Sugar Tomato Ketchup, Trader Joe's Roasted & Salted Whole Cashews, Snak Club Raw Almonds, Aldi Classic Guacamole, Wegmans Chicken Breast with Rib Meat. more...
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Losing 4.4 kg a Week
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BigRed89's Weight History
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