Weigh In record (no journal entry) for 14 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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866 kcal
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Fat: 29.27g | Prot: 46.60g | Carbs: 109.03g.
Breakfast: Roma Malkist Crackers (2). Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Pisang Goreng, Mie. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2890 kcal
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Exercise:
Cooking - 2 hours, Grocery Shopping - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ervina syifa's Weight History
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