Weigh In record (no journal entry) for 14 November 2018
|
51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
990 kcal
|
Fat: 38.61g | Prot: 37.40g | Carbs: 126.74g.
Breakfast: Tango Wafer Chocolate, Lumpia Udang. Lunch: Kelapa Kering, Tempe Goreng, Ikan Asin, Nasi Putih. Dinner: Seblak. Snacks/Other: Sosis Ayam, Kentang Goreng (Buatan) Rumah, Roti Isi (Campur Kering, Komersial), Wafer Coklat, Fulvita Cincau Selasih, Yakult Yakult. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|