Weigh In record (no journal entry) for 14 November 2018
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89.8 kg
Lost so far: 23.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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831 kcal
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Fat: 37.32g | Prot: 25.89g | Carbs: 97.57g.
Breakfast: Café com Açúcar. Lunch: Tomates, Rabada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pão Francês sem Miolo. more...
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Losing 7.7 kg a Week
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rmelo8200's Weight History
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