Weigh In record (no journal entry) for 14 November 2018
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1744 kcal
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Fat: 69.12g | Prot: 84.24g | Carbs: 200.10g.
Breakfast: Nabati Cheese Wafer, Buah Naga. Lunch: Gula Pasir, Cappuccino, Kerupuk Makanan Ringan, Sempol, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Buah Naga. more...
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1865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 5 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Breastfeeding - 2 hours, Reading - 2 hours. more...
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Gaining 0.2 kg a Week
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lala e el's Weight History
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