Weigh In record (no journal entry) for 14 November 2018
|
127.4 kg
Lost so far: 0.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1704 kcal
|
Fat: 97.08g | Prot: 97.72g | Carbs: 108.09g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Quaker Farelo de Aveia, Abóbora Cozida (de Abóbora Fresca), Ovo (Inteiro), Carne de Porco do Lombo (Filé), Banana Prata. Dinner: Santa Fé Linguiça Pura de Porco, BeijuBom Massa Pronta para Tapioca, Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Ducoco Leite de Coco. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carvalhoeliane's Weight History
|