Weigh In record (no journal entry) for 14 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1829 kcal
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Fat: 38.18g | Prot: 160.25g | Carbs: 185.35g.
Breakfast: BreadTalk Chicken Floss Bun, Jagung Rebus, Keju Jenis Cheddar atau Amerika, Sunpride Banana. Lunch: Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Dymatize Nutrition Iso 100, Naraya Soyabotol. more...
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2580 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Alvino1502's Weight History
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