Weigh In record (no journal entry) for 14 November 2018
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97.3 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2900 kcal
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Fat: 175.49g | Prot: 93.49g | Carbs: 254.03g.
Breakfast: La Carretta Sopapilla, Chili Con Carne with Beans and Cheese, Chocolate Chip Cookies (Soft Type), Peanuts. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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