Weigh In record (no journal entry) for 14 November 2018
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53 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1587 kcal
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Fat: 54.50g | Prot: 118.88g | Carbs: 147.38g.
Breakfast: Batavo Iogurte Pense Zero (170g), Xandô Suco de Laranja, Integralmedica Malto Dextrin. Lunch: Alface, Arroz Branco (Cozido), Zinho Pão de Alho Tradicional , Swift Fraldinha. Dinner: Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Nestlé Aveia em Flocos Finos, Batavo Pense Zero Batido com Mel, Lacta Ouro Branco. more...
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856 kcal
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Exercise:
Treino B (Peito/Ombro/Abd) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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fernandes.fer's Weight History
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